Weight lifting and stretching are useful at any age, but there are specific benefits for older adults.
With aging comes concerns about strength, balance, and mobility. But integrating resistance training and stretching into your routine can keep you feeling healthy and strong.
Not sure where to start? Read on for a primer on how aging affects your body and how movement can make a difference, plus a full-body workout and stretching routine that you can do at home.
Age may just be a number, but some physical changes do occur as we get older — and these can affect our